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HELPFUL INFORMATION AND RESOURCES
CRISIS SUPPORT
If you feel suicidal or feel like harming yourself or other people
Call 999
Go to your nearest Accident and Emergency department (A&E).
EMOTIONAL SUPPORT
If you need immediate emotional support I can be available for emergency appointments, however if you feel you are unable to access my service the following teams are recommended
Samaritans
Offering emotional support 24 hours a day
Tel: 116 123
Email: jo@samaritans.org
Web: www.samaritans.org
Sane Line
Offering specialist mental health emotional support 4.30-10.30pm everyday.
You can also email through their website.
Tel: 0300 304 7000
Web: www.sane.org.uk
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